Weigh In record (no journal entry) for 29 September 2016
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55 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1121 kcal
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Fat: 29.19g | Prot: 142.51g | Carbs: 66.17g.
Breakfast: Dieta Dukan Biscotti di Crusca d'avena, Carrefour Yogurt Bianco Magro 0,1%. Lunch: Exquisa Fitline, Dieta Dukan Cacao in Polvere 1%, Albume d'uovo, Céréal Crusca d'avena, Athena Filetti di Merluzzo Atlantico, Naturella Fiocchi di Latte senza Lattosio. Dinner: Carrefour Yogurt Bianco Magro 0,1%, Uovo, Albume d'uovo, Céréal Crusca d'avena, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Dal Salumiere Petto di Pollo alla Brace, Caffè Espresso, Carrefour Latte Scremato, La Caldera Bastoncini di Surimi. more...
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1948 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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martaputzu's Weight History
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