Weigh In record (no journal entry) for 29 September 2016
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1127 kcal
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Fat: 15.91g | Prot: 63.05g | Carbs: 185.18g.
Breakfast: Native Açúcar Demerara, Aminna Farinha de Arroz, Tirol Leite Desnatado, Canela, Bananas. Lunch: Filé de Frango Grelhado, Feijão Vermelho, Arroz Integral (Longo, Cozido). Dinner: Pipoca Branca (em Óleo), Da Terrinha Tapioca, Ovo Cozido. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Bananas, AMMA Nibs de Cacau Orgânico, Tirol Leite Desnatado, Aminna Farinha de Arroz, Native Açúcar Demerara. more...
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Losing 3.5 kg a Week
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Grasiela tereza's Weight History
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