Weigh In record (no journal entry) for 29 September 2016
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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2811 kcal
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Fat: 54.29g | Prot: 134.21g | Carbs: 445.24g.
Breakfast: Морской Коктейль, 365 Дней Макаронные Изделия. Lunch: Котлеты из Индейки. Dinner: Котлеты из Индейки, 365 Дней Макаронные Изделия. more...
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Gaining 2.8 kg a Week
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PoldnevDmitry's Weight History
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