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Mfeddington
Journal
01 Dec 11
Mfeddington's Journal, 01 Dec 11
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Weigh In record (no journal entry) for 01 December 2011
97.1 kg
Lost so far:
3.6 kg
.
Still to go:
12.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 December 2011:
2224 kcal
Fat: 79.98g | Prot: 94.32g | Carbs: 314.26g.
Breakfast:
sugar, coffee, Instant Oatmeal.
Lunch:
Lemonade (Medium), Waffle Potato Fries (Medium), Chicken Sandwich Deluxe.
Dinner:
Chicken or Turkey Salad, 15 bean soup.
Snacks/Other:
fiber one bar.
more...
2390 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mfeddington's Weight History
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