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julie8064
Journal
29 Sep 16
julie8064's Journal, 29 Sep 16
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Weigh In record (no journal entry) for 29 September 2016
73.3 kg
Lost so far:
13.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 September 2016:
930 kcal
Fat: 41.31g | Prot: 43.17g | Carbs: 93.89g.
Breakfast:
Gerblé Biscuit Sésame, Innocent Jus d'orange.
Lunch:
Café, Pizza Del Arte Café Gourmand, Steak de Bœuf, Barilla Tagliatelle.
more...
2190 kcal
Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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julie8064's Weight History
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