Weigh In record (no journal entry) for 29 September 2016
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1755 kcal
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Fat: 50.85g | Prot: 131.09g | Carbs: 185.93g.
Breakfast: Hacendado Leche Desnatada, DIA Galleta Desayuno Integral sin Azúcares, Hacendado Sacarina, MyProtein Impact Whey Protein, Lidl Grandino Chocolate. Lunch: Hacendado Gambas Peladas Medianas, Huevo, Carrefour Espárragos Verdes, Pan Integral Tostado, Sal, Aceite de Oliva, Vinagre, Carrefour Canónigo. Dinner: DIA Galleta Desayuno Integral sin Azúcares, Morcillo de Ternera, Carrefour Yogur Desnatado 0%, Pimiento Rojo, Mission Wraps Spelt & Oat. Snacks/Other: Hacendado Tortitas Mexicanas de Trigo, Amix Isoprime CFM, Carrefour Fiambre de Pechuga de Pavo, Mercadona Piña Natural Pelada, Plátano. more...
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2374 kcal
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Exercise:
Sitting - 1 hour, Gym - 40 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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