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Day 4 ChaLean Extreme....
Burn Intervals.
This workout is excellent. I am very impressed ( and.. can I say tired? ;) . The workout is a combination of extreme cardio for 1 – 2 minutes, followed by a weighted exercise. The cardio portion of this workout is to get your heart rate very high. The weighted exercise portion is to bring your heart rate back down and to work your “muscle endurance”. So.....you are lifting weights for a specified time limit. You are not trying to max out and lift heavy weight. This is an endurance exercise. Throughout the workout dvd, you alternate a cardio routine with a weighted exercise routine and is SUPER hard!!! ....
Well I don't really have to say but I will.... I love this program!:)
Tomorrow husband and I are going to visit my in laws to Michigan zzzzz super long ride ... I hope I can have some excercise done Friday morning :)
Have a great day ;)
View Diet Calendar, 01 December 2011:
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980 kcal
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Fat: 29.56g | Prot: 93.98g | Carbs: 91.46g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener, Oikos Organic Greek Yogurt Plain 0% Fat, Oat Bran, Instant Coffee (made from Powdered). Lunch: New England Clam Chowder, green salad, Salmon. Dinner: Grilled Chicken Sandwich (Half). more...
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1529 kcal
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Exercise:
Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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