Weigh In record (no journal entry) for 28 September 2016
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64 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2016:
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1006 kcal
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Fat: 33.15g | Prot: 59.10g | Carbs: 120.61g.
Breakfast: Frijoles Refritos, Tortillas de Harina. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Cebollas, Jitomate, Lechuga de Hoja Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Proteina de Soya. Dinner: Crema de Leche, Chayote. Snacks/Other: Tuna, Pepino (Pelado). more...
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1727 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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elizabethortiz1's Weight History
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