Weigh In record (no journal entry) for 28 September 2016
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1395 kcal
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Fat: 49.00g | Prot: 121.11g | Carbs: 109.31g.
Breakfast: AH Magere Franse Kwark, AH Basic Muesli, Banaan, Scitec Nutrition 100% Whey Proteïn. Lunch: AH Jonge Bladsla Melange, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Gerookte Kipfilet, Wortelen. Dinner: Knorr Pepersaus, Sperziebonen, Knorr Pepersaus, Biefstuk. Snacks/Other: AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet. more...
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Losing 0.9 kg a Week
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IrisHulzink's Weight History
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