Weigh In record (no journal entry) for 28 September 2016
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78.5 kg
Lost so far: 6.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2747 kcal
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Fat: 128.17g | Prot: 110.01g | Carbs: 320.89g.
Breakfast: Kahve, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Ekici Hellim Peyniri, Dana Etinden Yapılan Köfte, Uno Hamburger Ekmeği, Nimet Hamburger Köftesi. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Elmalı Kurabiye, Muz, Ceviz, Badem, Nutrade Premium Protein, Muz. more...
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2606 kcal
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Exercise:
Treadmill - 20 minutes, Exercise Machine - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gitars22's Weight History
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