Weigh In record (no journal entry) for 28 September 2016
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54.5 kg
Lost so far: 6.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1001 kcal
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Fat: 18.39g | Prot: 119.40g | Carbs: 86.99g.
Breakfast: Dieta Dukan Barrette di Crusca d'avena. Lunch: Exquisa Fitline, Dieta Dukan Cacao in Polvere 1%, Carrefour Yogurt Bianco Magro 0,1%, Petto di Pollo, Carne (Arrosto, Cotto), Zucca Cotta. Dinner: Carrefour Yogurt Bianco Magro 0,1%, Céréal Crusca d'avena, Carne di Tacchino (Cotto, Arrosto), Zucca. Snacks/Other: Carrefour Latte Scremato, Albume d'uovo, Céréal Crusca d'avena. more...
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2174 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 8 minutes, Watching TV/Computer - 6 hours, Crossfit - 45 minutes, Showering - 15 minutes, Sleeping - 4 hours, Resting - 8 hours and 12 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours. more...
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Losing 4.2 kg a Week
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martaputzu's Weight History
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