Weigh In record (no journal entry) for 28 September 2016
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86.5 kg
Lost so far: 43.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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258 kcal
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Fat: 14.33g | Prot: 6.53g | Carbs: 30.92g.
Breakfast: Coffee with Cream. Lunch: Kraft Olive Oil Greek Feta Dressing, Onions, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 7.0 kg a Week
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delucank's Weight History
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