Weigh In record (no journal entry) for 28 September 2016
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84.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1945 kcal
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Fat: 64.21g | Prot: 115.72g | Carbs: 218.24g.
Breakfast: Макароны по Флотски. Lunch: Запеченная или Жаренная Рыба, Морское Содружество Кальмар Тушка без Кожицы Натуральный, Рис Вареный. Dinner: Макароны по Флотски. Snacks/Other: Haribo Chamallows, Wagon Wheels Jammie. more...
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Losing 4.9 kg a Week
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PoldnevDmitry's Weight History
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