Weigh In record (no journal entry) for 28 September 2016
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55 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1354 kcal
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Fat: 76.32g | Prot: 48.35g | Carbs: 116.12g.
Breakfast: Finska Hembageriet Fullkornsrågbitar, Arboga Leverpastej, Bregott Bregott Ekologisk, Kaffe, Wasa Rågrut, Arla Vispgrädde. Lunch: Wasa Rågrut, Bregott Bregott Ekologisk, Strösocker, Zeta Rapsolja, Vitkål, Morötter, Arla Lätt Crème Fraiche, ICA I Love Eco Krossade Tomater, ICA Extra Fin Falukorv. Dinner: ICA Potatissallad, Findus Ärter, Kycklingfilé. more...
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1715 kcal
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Exercise:
Housework - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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