Weigh In record (no journal entry) for 28 September 2016
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79.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1405 kcal
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Fat: 53.87g | Prot: 90.33g | Carbs: 140.10g.
Breakfast: Regina Queijo Coalho Espeto, Qualitá Açaí com Banana e Granola, Gravatá Pipocas. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Carne de Vaca Assada, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Camponesa Leite em Pó Integral, Nestlé Farinha Láctea, Quaker Aveia em Flocos. more...
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Losing 5.6 kg a Week
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IAGO.PEREIRA's Weight History
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