Weigh In record (no journal entry) for 01 December 2011
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120.7 kg
Lost so far: 10.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1206 kcal
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Fat: 43.20g | Prot: 108.15g | Carbs: 105.36g.
Breakfast: Light & Fit Yogurt - Strawberry, Bacon, Egg White. Lunch: Green Snap Beans, Ritz Toasted Chips - Cheddar, Grilled Chicken Breast Strips, Broccoli and Cheese. Dinner: Kraft Velveeta Slices, Honey Turkey Breast, 100% Whole Wheat Bread, Classic Potato Chips. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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Losing 0.5 kg a Week
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bucknutz11's Weight History
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