Weigh In record (no journal entry) for 28 September 2016
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117.2 kg
Lost so far: 6.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1393 kcal
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Fat: 33.51g | Prot: 94.38g | Carbs: 170.77g.
Breakfast: De Halm Spelt Muesli Extra Rijk, Perfekt Bosbessen, Chiquita Banaan, Arla Biologische Milde Magere Yoghurt. Lunch: AH Kalkoenfilet, AH Romaine Sla. Dinner: AH Zure Augurken Klein, Lima Rice Quinoa Wafel, Ketchup, AH Zoete Aardappel, Red Tomatoes, AH Black Angus Beefburger Jalapeño. Snacks/Other: Milsani Halfvolle Melk, Sultana Bosvruchten. more...
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Losing 1.4 kg a Week
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iamthehalcyon's Weight History
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