Weigh In record (no journal entry) for 28 September 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1141 kcal
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Fat: 33.84g | Prot: 45.49g | Carbs: 163.10g.
Breakfast: Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Kühne Jalapeño, Buko Frischkäse Meerrettich, Mischbrot. Dinner: Kupfer Spanferkelbraten, Bratensoße, Salzkartoffeln, Mischgemüse. Snacks/Other: Choceur Mini Schoko Küsse, Gerolsteiner Medium, Storck Vollmilch Brocken, Milka Alpenmilch, Fruchtstern Orangensaft. more...
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1695 kcal
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Exercise:
Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Susanne.L.'s Weight History
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