Weigh In record (no journal entry) for 28 September 2016
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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2551 kcal
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Fat: 109.63g | Prot: 209.81g | Carbs: 179.30g.
Breakfast: Snackrite Hot Salsa Dip, MyProtein Peanut Butter, Egg, Tesco Unsmoked Back Bacon Rashers, Rowan Hill Farmhouse Wholemeal. Lunch: Hazelmeade Unsmoked Gammon Ham, PhD Protein Flapjack (Peanut Butter), Santa Maria Wholemeal Soft Tortillas, Bananas. Dinner: Valley Spire Extra Mature Cheddar, Chicken Breast Meat, Cooked Broccoli (from Fresh), Braemoor Southern Fried Chicken Goujons. Snacks/Other: Protein Dynamix Whey Protein Concentrate (NY Cheesecake), Asda Whole Milk. more...
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steady weight
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Mattboyslim's Weight History
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