Germanrf's Journal, 27 Sep 16

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14r

144 kg Lost so far: 0 kg. Still to go: 54 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1321 kcal

Fat: 70.32g | Prot: 70.65g | Carbs: 104.92g. Breakfast: Savora Savora Suave, Bocatti Jamón Natural Cocido, Finlandia Queso Crema Light, Riera Tostadas Light. Lunch: Natura Aceite Puro de Girasol, Zapallo. Dinner: Lactal Pan Lactal Salvado, Hamburguesa Casera. Snacks/Other: Ser Flan de Vainilla. more...

3740 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

4 Supporters Support

Comments

Cuesta. Pero ALCO ayuda.

27 Sep 16 by member: Germanrf


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Germanrf's Journal, 27 Sep 16

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