Weigh In record (no journal entry) for 28 September 2016
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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1340 kcal
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Fat: 35.90g | Prot: 178.51g | Carbs: 70.21g.
Breakfast: Woolworths Traditional Rolled Oats, Egg White, Coffee with Milk. Lunch: Brown Rice, Woolworths Home Brand Tuna Chunks in Brine. Dinner: Onions, Avocado, Cucumber (with Peel), Tomatoes, Lettuce, Swordfish (Cooked, Dry Heat). Snacks/Other: Aussie Bodies Low Carb Protein Shake, Woolworths Select Skinless Chicken Breast Fillets. more...
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3555 kcal
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Exercise:
CX - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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mamma lee's Weight History
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