Weigh In record (no journal entry) for 28 September 2016
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61.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2016:
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872 kcal
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Fat: 28.28g | Prot: 35.71g | Carbs: 121.20g.
Breakfast: ピクルス, 味噌汁, 第一パン 麦ゆたか, 魚の天ぷら, トモエ乳業 北海道プレーンヨーグルト脂肪0, バナナ. Lunch: チキン南蛮, 食パンのトースト, バナナ, 食パンのトースト, メンチカツ. more...
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Losing 4.2 kg a Week
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