Weigh In record (no journal entry) for 27 September 2016
|
73 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1327 kcal
|
Fat: 38.04g | Prot: 26.29g | Carbs: 227.94g.
Breakfast: Coop Mela Stark, GrissinBon Fette Biscottate, Marmellata di Arance. Lunch: Formaggio Svizzero, Riso Integrale, Zucchine Cotte (da Fresche), Prugne, Pane Integrale. Snacks/Other: Kinder Barretta, Noberasco Viva lo Zenzero, Banana. more...
|
|
2496 kcal
|
Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Standing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 7 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|