Weigh In record (no journal entry) for 27 September 2016
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1558 kcal
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Fat: 72.58g | Prot: 120.37g | Carbs: 108.20g.
Lunch: Psyllium - a GRANEL Psyllium, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Macarrão Fresco (Cozido). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Maçã, Mangas, Growth Supplements Whey Protein Concentrado 80%. more...
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Gaining 0.7 kg a Week
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IAGO.PEREIRA's Weight History
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