Alexey Volchenkov's Journal, 27 Sep 16

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Weigh In record (no journal entry) for 27 September 2016

110 kg Lost so far: 5.3 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2016:

1769 kcal

Fat: 29.88g | Prot: 111.39g | Carbs: 264.22g. Breakfast: Растительное Масло, Danone Творог Мягкий 0%, Перловка Отварная. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые, Куриный Бульон, Рис Вареный, Тилапия. Dinner: Щедрые Хлебцы Гречневые, Danone Творог Мягкий 0%. more...

2882 kcal

Exercise: Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Alexey Volchenkov's Weight History

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Alexey Volchenkov's Journal, 27 Sep 16

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Alexey Volchenkov's Weight History