Weigh In record (no journal entry) for 04 January 2010
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105.7 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2010:
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1183 kcal
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Fat: 24.39g | Prot: 95.90g | Carbs: 157.91g.
Breakfast: Dannon Light & Fit (Blueberry), Wheat & Barley Nuggets, Green Tea. Lunch: Sweet Red Peppers (Raw), Coca-Cola Zero, Mixed Salad Greens. Dinner: Italian Salad Dressing (Reduced Fat), Chicken Breast (Skin Not Eaten), Mushrooms (Fresh White), Red Tomatoes, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Bottled Water. Snacks/Other: Classic Yellow Mustard, Light Style Oatmeal, On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Iced Tea to Go, Smart Pop! 94% Fat Free Butter Popcorn, Smart Pop! 94% Fat Free Butter Popcorn, MacIntosh Apple, Bottled Water, Bottled Water, Reese's 100 Calorie Peanut Butter Wafer Bars, Green Tea. more...
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steady weight
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super dave's Weight History
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