Weigh In record (no journal entry) for 27 September 2016
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62.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1163 kcal
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Fat: 46.99g | Prot: 51.74g | Carbs: 144.60g.
Breakfast: Картофельные Оладьи, Макдоналдс Капучино (0,3 L). Lunch: Роллы Филадельфия. Dinner: Дыня, Матрикс Протеиновый Коктейль. Snacks/Other: Ikea Пончик. more...
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Losing 0.2 kg a Week
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