Weigh In record (no journal entry) for 27 September 2016
|
70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2016:
|
1207 kcal
|
Fat: 59.12g | Prot: 66.77g | Carbs: 102.23g.
Breakfast: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Ja! Frischkäse mit Kräutern, Bauer's Jagdwurst, Burger Knäckebrot Urtyp. Lunch: Penny Markt Gouda (37g), Kaufland Putenschnitzel, K-Classic Ananas Scheiben, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht). Dinner: Salakis Salakis Natur, Rispentomaten, Gurke (mit Schale), Rucola. more...
|
|
1794 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|