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buseekavalci
Journal
26 Sep 16
buseekavalci's Journal, 26 Sep 16
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Weigh In record (no journal entry) for 26 September 2016
56.7 kg
Lost so far:
8.9 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2016:
741 kcal
Fat: 36.29g | Prot: 31.26g | Carbs: 72.80g.
Breakfast:
Kaşarlı Tost.
Dinner:
Burger King King Chicken.
more...
1686 kcal
Exercise:
Walking (moderate) - 3/mph - 2 hours and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 7 hours.
more...
Gaining 1.4 kg a Week
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buseekavalci's Weight History
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