Weigh In record (no journal entry) for 26 September 2016
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2789 kcal
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Fat: 136.92g | Prot: 256.43g | Carbs: 122.74g.
Breakfast: Holzbauer Cabanossi, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Milbona Haltbare Vollmilch, Weider Gold Whey. Lunch: Schweinebraten. Dinner: Hähnchenkeule, Kalbsfilet, Weider Gold Whey, Milbona Haltbare Vollmilch. Snacks/Other: Weider Giant Mega Mass 4000, Milbona Haltbare Vollmilch. more...
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Gaining 0.5 kg a Week
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