Weigh In record (no journal entry) for 07 September 2016
|
78.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1315 kcal
|
Fat: 47.89g | Prot: 52.11g | Carbs: 148.59g.
Breakfast: Tropicana Orange sans Pulpe, Casino Confiture Extra 4 Fruits Rouges, Chocolat Chaud avec du Cacao (au Lait Entier), Les Croisés Mini Beurre, Carrefour Pain Complet. Lunch: Compote de Pommes, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aldi Steak Haché Façon Bouchère, Dailymonop' Petite Salade de Crudités. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Pêches, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Vinaigrette, Tomates. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie8064's Weight History
|