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mulai trend positif. yiippppyy...
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118.8 kg
Lost so far: 20.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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605 kcal
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Fat: 16.18g | Prot: 60.87g | Carbs: 58.75g.
Lunch: Baked or Broiled Salmon, Hot Chili Pepper, Potatoes (Flesh, Without Salt, Boiled), Tea Presweetened with Low Calorie Sweetener, Indomart Tempe Mendoan, Mixed Vegetables (Frozen). more...
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Losing 0.7 kg a Week
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alfaikaputra's Weight History
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