Weigh In record (no journal entry) for 26 September 2016
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110.2 kg
Lost so far: 5.1 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2320 kcal
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Fat: 29.47g | Prot: 238.77g | Carbs: 270.06g.
Breakfast: Рис Вареный, Тилапия. Lunch: Щедрые Хлебцы Ржаные, Куриный Бульон, Куриная Грудка Отварная. Dinner: Dr. Korner Хлебцы Хрустящие Гречневые, Вкуснотеево Творог 0,5%, Danone Творог Мягкий 0%. Snacks/Other: Яблоки, Яблоки, Яблоки, Яблоки. more...
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3186 kcal
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Exercise:
Squats (Legs) - 5 minutes, Swimming (moderate) - 20 minutes, Elliptical - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Alexey Volchenkov's Weight History
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