Weigh In record (no journal entry) for 26 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1755 kcal
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Fat: 93.52g | Prot: 78.86g | Carbs: 152.57g.
Breakfast: Domatesler, Siyah Zeytin, Salam, Doğal Peynir. Lunch: Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara). Dinner: Patlıcan Kızartması, Patates Kızartması, Pınar Light Süt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Muz, Badem, Un Kurabiyesi, Fındık. more...
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2672 kcal
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Exercise:
Archery - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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