judibird's Journal, 04 Jan 10

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Weigh In record (no journal entry) for 04 January 2010

78.2 kg Lost so far: 36.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 04 January 2010:

933 kcal

Fat: 25.51g | Prot: 59.36g | Carbs: 126.65g. Breakfast: Hot Cocoa, water. Lunch: water, chicken. Dinner: beef tips healthy choice. Snacks/Other: water, Special Dark Chocolate Bar, popcorn. more...

2611 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 3.2 kg a Week

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judibird's Weight History

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judibird's Journal, 04 Jan 10

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judibird's Weight History