Weigh In record (no journal entry) for 26 September 2016
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72.6 kg
Lost so far: 1.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1720 kcal
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Fat: 83.80g | Prot: 108.67g | Carbs: 139.81g.
Breakfast: Арахис, Eco Botanica Горький Шоколад с Апельсином, Льняная Каша, Herbalife Протеиновый Коктейль Формула 1. Lunch: Кабачок, Щука, Яблоко Голден. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Котлета Рыбная. more...
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2455 kcal
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Exercise:
Cross Training - 30 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sheflera86's Weight History
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