Weigh In record (no journal entry) for 26 September 2016
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83.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2519 kcal
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Fat: 92.56g | Prot: 88.89g | Carbs: 357.84g.
Breakfast: Избенка Козье Молоко. Lunch: Курага, Greenfield Зеленый Чай, Сырники Домашние. Dinner: Greenfield Зеленый Чай, Horeca Select Сыр Тильзитский, Колбаса Докторская. Snacks/Other: Eco Botanica Зефир, Персики, Грецкие Орехи, Безе, Ekovita Пастила с Орехом, Дыня, Twix Mini. more...
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2630 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Olga Nikishova's Weight History
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