Weigh In record (no journal entry) for 30 November 2011
|
65.9 kg
Lost so far: 0.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2011:
|
1630 kcal
|
Fat: 57.19g | Prot: 71.06g | Carbs: 210.32g.
Breakfast: Fat Free Singles, Poached Egg, Deli Shaved Smoked Turkey Breast, Ketchup, Olive Oil Mayonnaise, Pita Bread, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added. Lunch: Fat Free Vanilla Greek Yogurt, Bacon Sandwich with Spread. Dinner: Pears, Potato French Fries, Country Club Sandwich. Snacks/Other: Sponge Cake, Coffee Breaks Cinnamon Raisin Cookies. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tribute_to_erasmus's Weight History
|