Weigh In record (no journal entry) for 25 September 2016
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65.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1993 kcal
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Fat: 70.53g | Prot: 89.89g | Carbs: 261.54g.
Lunch: Uvas tipo Europeu, Tiramisu, Broa de Avintes, Cebolas, Azeite Extra-Virgem, Perca do Nilo, Batatas (sem Casca, com Sal, Cozido), Sopa de Legumes. Dinner: Amêndoas Torradas e Secas (com Sal), Uvas tipo Europeu, Azeite Extra-Virgem, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Robalo Grelhado. Snacks/Other: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Azeite, Pão de Centeio, Ovo. more...
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2038 kcal
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Exercise:
Housework - 45 minutes, Cooking - 39 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours and 18 minutes, Bathing - 37 minutes, Sleeping - 10 hours and 44 minutes, Resting - 5 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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rmbsimoes's Weight History
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