Weigh In record (no journal entry) for 25 September 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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940 kcal
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Fat: 52.53g | Prot: 84.49g | Carbs: 24.71g.
Dinner: My Supps 100% Natural Soy Isolate, Alesto Erdnüsse Geröstet & Gesalzen, Gut & Günstig Salami Sticks, REWE Avocado, Gurke (mit Schale), Edeka Eiweißbrot, REWE Beste Wahl Cherry Roma Tomaten, Getrocknete Mango, REWE Kulturheidelbeeren, Edeka Korinthen, REWE Bio Sojaghurt Natur, Gekochtes Ei, Bio Chia Samen, REWE Beste Wahl Cherry Roma Tomaten. more...
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1803 kcal
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Exercise:
Standing - 1 hour, Sitting - 10 hours, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, split biceps langhantel und abs fitnessstudio - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours. more...
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Gaining 7 kg a Week
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angel1089's Weight History
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