Weigh In record (no journal entry) for 25 September 2016
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1330 kcal
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Fat: 42.71g | Prot: 119.16g | Carbs: 109.73g.
Breakfast: AH Magere Franse Kwark, Banaan, Scitec Nutrition 100% Whey Proteïn, AH Basic Muesli. Lunch: AH Gerookte Kipfilet, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Groentemix Voor Stamppot, AH Blokjes Goudse Jong 48+, Becel Original, AH Kalkoenfilet. Snacks/Other: Euro Shopper Kalkoenfilet, C1000 Jonge Goudse Kaas 48+, AH Tortilla Wraps Meergranen. more...
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2480 kcal
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Exercise:
Cleaning - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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IrisHulzink's Weight History
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