Weigh In record (no journal entry) for 30 November 2011
|
59.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2011:
|
965 kcal
|
Fat: 63.42g | Prot: 83.53g | Carbs: 46.71g.
Breakfast: poached egg, Unsweetened UHT Soya Drink, Bacon. Lunch: cherry tomato, cucumber, Sweet & Baby Leaf Mix Salad, olives, cheese, cream cheese, Scandinavian Bran Crisps. Dinner: turnip, onion, corned beef. Snacks/Other: Atkins Endulge Milk Chocolate Crispy Bar, cheese. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|