Weigh In record (no journal entry) for 12 September 2016
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121.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1470 kcal
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Fat: 60.46g | Prot: 71.56g | Carbs: 162.06g.
Breakfast: Sadia Margarina Qualy Cremosa, Pane Vita Pao de Forma Integral, Carrefour Pizza Toscana, Jussara Leite Integral. Lunch: Maçãs Gala, Borges Azeite de Oliva Extra Virgem, Alcatra Grelhada, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: União Açúcar Refinado, Pão Francês Integral, Almanara Esfiha Fechada. more...
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ivansantos's Weight History
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