Weigh In record (no journal entry) for 24 September 2016
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124.9 kg
Lost so far: 28.1 kg.
Still to go: 19.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 September 2016:
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1644 kcal
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Fat: 73.50g | Prot: 112.27g | Carbs: 139.68g.
Breakfast: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Uno Tost Ekmeği, Tavuk Sosisi, Cappy Atom. Lunch: Mantarlı Tavuk Sote. Dinner: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Tavuk Sosisi, Uno Tost Ekmeği. Snacks/Other: Türk Kahvesi, Sırma Limonlu Soda, Sütaş Meyveli Yoğurt. more...
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4228 kcal
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Exercise:
Sitting - 3 hours, Özel - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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EdwardSword's Weight History
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