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Date day / night today. My daughter at granny and hubby and I went out for lunch. Way over my calories today and had a lot of red wine.
A lot easier to stick to my plan when I am at the office, weekends and going out are a lot harder.
View Diet Calendar, 24 September 2016:
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1533 kcal
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Fat: 54.32g | Prot: 108.00g | Carbs: 65.57g.
Breakfast: Potatoes (Flesh without Skin, with Salt, Boiled), Beef Oxtails. Lunch: Rump Steak, Porridge, Chicken Leg Meat and Skin, Baked or Grilled Calamari, Cooked Mussels, Prawns, Chicken Liver (Pan-Fried, Cooked), Chicken Giblets (Fried, Cooked), Woolworths Spanish Chorizo, Clover Butro, Ciabatta. Snacks/Other: SPAR 2% Low Fat Milk, Red Table Wine. more...
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2561 kcal
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Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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