Weigh In record (no journal entry) for 24 September 2016
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89.3 kg
Lost so far: 6.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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2131 kcal
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Fat: 1.64g | Prot: 16.88g | Carbs: 208.13g.
Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch. Lunch: Tomaten, Kaffee mit Milch, Kaffee mit Milch. Dinner: Beck's Bier (500ml), Gin Tonic. more...
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Losing 6.3 kg a Week
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hisroyaldudeness's Weight History
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