Weigh In record (no journal entry) for 24 September 2016
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1433 kcal
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Fat: 36.69g | Prot: 76.36g | Carbs: 111.79g.
Breakfast: 파리바게트 쫄깃한 피자빵. Lunch: 파리바게트 쫄깃한 피자빵. Dinner: 막걸리, 소불고기, 잡곡밥. Snacks/Other: 맥심 카누 콜롬비아 다크 로스트 아메리카노, 맥심 모카골드 마일드 커피믹스, 배, 세븐일레븐 요구르트젤리, 해태 호두마루 (90ml). more...
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1514 kcal
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Exercise:
Washing Dishes - 20 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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twinkle#'s Weight History
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