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garrapatosa
Journal
24 Sep 16
garrapatosa's Journal, 24 Sep 16
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Weigh In record (no journal entry) for 24 September 2016
99 kg
Lost so far:
6.7 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2016:
905 kcal
Fat: 31.89g | Prot: 35.59g | Carbs: 116.57g.
Breakfast:
Dulcesol Palmeritas, Leche de Avena, Edulcorantes (Sacarina).
Lunch:
Tortilla de Huevo, Hacendado Champiñones Laminados, SOS Arroz Integral.
Dinner:
Leche de Avena.
Snacks/Other:
Trucha Arco Iris Salvaje, DIA Queso de Untar Light, Hacendado Pan de Molde Blanco sin Corteza.
more...
2630 kcal
Exercise:
Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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garrapatosa's Weight History
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