Weigh In record (no journal entry) for 24 September 2016
|
65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
3425 kcal
|
Fat: 122.36g | Prot: 177.81g | Carbs: 405.22g.
Breakfast: Philadelphia Philadelphia Light, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina. Lunch: Café Expresso, Açúcar Branco (Granulado ou Cubos), Tiramisu, Melões Verdes, Broa de Avintes, Entrecosto de Carne de Porco, Farinheira, Morcela, Vitela Estufada, Batatas Fritas, Arroz Branco (Longo, Cozido), Sopa de Legumes. Dinner: Tiramisu, Broa de Avintes, Sopa de Legumes, Uvas tipo Europeu, Vitela Estufada, Arroz Branco (Longo, Cozido). Snacks/Other: Bacalhau, Broa de Avintes, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
|
|
2897 kcal
|
Exercise:
Bathing - 37 minutes, Watching TV/Computer - 2 hours and 18 minutes, Housework - 3 hours and 43 minutes, Hiking - 2 hours, Resting - 9 hours and 41 minutes, Sleeping - 5 hours and 41 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|