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wamhas
Journal
03 Jan 10
wamhas's Journal, 03 Jan 10
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Weigh In record (no journal entry) for 03 January 2010
55.3 kg
Lost so far:
7.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 January 2010:
1226 kcal
Fat: 26.55g | Prot: 30.13g | Carbs: 113.26g.
Breakfast:
coffee.
Dinner:
spinach dip, Restaurante Style Baked Triangles Tortilla Chips, pork bites.
Snacks/Other:
ice cream, cider.
more...
1851 kcal
Exercise:
Housework - 1 hour, Badminton - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 6 hours, Sitting - 6 hours and 30 minutes, Driving - 1 hour.
more...
Losing 0.5 kg a Week
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wamhas's Weight History
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